Girl lying in the field of dandelions.

What Is Executive Function?

Executive function is a set of mental processes that helps us manage, plan, and organize our activities in order to achieve a certain goal [1]. Extensive neuropsychological research places it in the prefrontal cortex and even though it forms in early childhood, it continues to develop and change throughout our lifetime. It plays an essential […]

Woman drinking coffee and reading at the table.

Going Back to School: How to Overcome Procrastination

Ah, January… The month of getting back to reality. The holidays are over and everyone’s back to their regular routine of working and going to school. But now that the kids are used to sleeping in and getting some well deserved rest, procrastination may be an issue when it comes to getting up early for […]

Hand holding a sprayer.

The Common Unwanted Holiday Gift – the Blues

Holidays are usually associated with family get-togethers, excitement, and joy, especially nowadays, when modern society insists on perpetual cheerfulness. At the end of the year, we tend to look back on and evaluate the months behind us. But memory can be biased and we tend to predominantly remember the things we’ve done wrong. In order […]

Dad with two children choosing donuts

7 Easy Steps to Stress-Free Holidays

Despite wanting to spend time with family during the holidays, getting together can be difficult to arrange. Everyone has different schedules. Work, school, friends, and many other things seem to get in the way. However, winter break is a great opportunity for togetherness and bonding with family. Winter break It’s the end of December and […]

Woman sitting in front of a laptop and drinking coffee.

The Two Faces Of Perfectionism

In this article, we’ve decided to tackle the topic of good and bad perfectionism. People tend to have very black-and-white views when it comes to this. They think perfectionism is either a great thing that helps us become better, or that it’s a horrible habit which may lead us into depression and anxiety. But as […]