by Milena Ćuk, Life Coach and Integrative Art Therapist-in-Training
LET’S SING AND PERFORM!
No celebration is complete without music!
When you’re together, you can sing Christmas songs – or any other songs that you like! When everyone is present, grandparents, uncles, aunts, cousins, it’s always interesting to spot the intergenerational differences in the songs that are selected. If you’re feeling especially bold, you can also organize a karaoke party.
Don’t forget to record the moment, by making videos or taking photos. You’ll capture funny moments and laugh together for days! Teenagers will love recording video on mobile phones. However, these days, children are exposed to gadgets from such an early age that even younger children are skillful enough with cameras that they too could help with recording your event.
Another activity that you can add to singing is this: Each of you can choose a favorite song and prepare choreography. Then, you can make the decoration for the stage, adjust the lights and start your own family show! You perform one by one, cheering and laughing. This is especially good if you’re recording video of each performance.
In the end, you’ll all be dancing in your own home party! Put on your dancing shoes and turn on a disco ball, if you have one – if not, improvise!
PICTURING YOUR FUTURE, AND YOUR PRESENT
As the last month of the year, December is an ideal time to wrap up the current year, and make some plans for the next one. Use the time around the holidays to reflect on your current situation in life, and consider your values, and desired long-term life goals.
By practicing these activities with children or showing them examples with your own behavior, we can include them in these traditions, and, at the same time, help them prepare to make plans and decisions for themselves as grown-ups.
People often make a list of New Year’s resolutions. However, here, we’ll give you some ideas of how you can present your resolutions using images. Although these suggested activities are suitable for adults and older children, you can adjust them so that they will work with younger children as well. Also, you can still do these in January, if you don’t manage to get to them in December.
- Holding the past and future, in your hands
via Cynthia Emerlye
In this activity adapted from art therapy first trace the shapes of both hands on a piece of letter-sized paper. Fill the shape of your left hand with the main accomplishments, experiences or feelings that have marked this past year. It’s best to express these things in drawings and colors, but you can use words as well. When you have completed the current year, shift your focus to the shape of your right hand. Fill the empty shape with your strongest desires and goals that you will work on during the coming year.
When you are done, share your work with others. Older teenagers can be sensitive regarding their privacy issues; so, they may be reluctant to participate in this activity with you. However, you can still encourage them to do the activity alone or with their friends. Also, when it comes to sharing, everybody can choose whether and how much to share. Sometimes, we forget important and good things that we have done and this activity can show us how good it is to be reminded.
- Vision Board
via Milena Ćuk
The power of the imagination has found its place in the therapeutic process as well in the strategies we employ in making our dreams come true. Instead of making a list of goals for the next year, sit for a while, relax, and get in touch with yourself.
Ask yourself what it looks like for you to feel fulfilled and happy. Imagine. Where are you? What are you doing? Who is with you? What are the most important aspects of your life you want to present through this collage – and imagine scenes as if they are already happening in the way you want. If you are making a poster for the next year, put all these scenes together with next year in mind.
A poster showing your resolutions expressed through pictures can take many forms, sizes, and shapes. Gather some magazines, brochures and other printed sources. Start looking for the pictures that represent the closest to what you have in mind. When you cut out the pictures, attach them with glue to the blank paper or poster. You can also use Pinterest or other sources on the Internet to find even more images for this activity.
via Milena Ćuk
Sometimes, you don’t have a clear vision of what you want. If this is the case, search for the pictures that are most attractive to you. In either case, avoid ambiguous representations or negative symbols. For instance, if you want to achieve success in school, find an education-related picture that motivates you.
Make a nice, relaxing atmosphere where everybody will have the opportunity to work individually and to interact with others. After the activity is completed, you can all share and discuss what you have created. The same rule applies here – everybody can choose what and how much to share.
Did you like the ideas that we have prepared for you? Share pictures if you tried some of these! Also, inspire us with the creative activities that you enjoyed with your family! You can also check out the first part of our creative holiday ideas here!
If you need any advice on spending time with your children, you’ve come to the right place!
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