Entries by Nobel Coaching

How To Tame Your Fear Of Public Speaking

Have you ever experienced dry mouth, trembling, difficulty breathing, or your voice starting to shake during public speaking? Racing heart, sweating, your face turning red? Have you ever frozen in front of an audience? These are some of the major symptoms of the Fear Of Public Speaking [1]. The body reacts to a perceived harmful […]

“New Year, New You” – the Nobel Way!

Don’t give up on your resolutions – Nobel can help you modify them to actually work! New Year’s resolutions often start with the grand idea of perfecting something or making yourself perfect. We all know, though, that perfection isn’t a realistic, achievable goal, which is why many resolutions tend to be unsuccessful. Nobel Coaching & […]

Teamwork for Children with Learning Differences

The cornerstone of good teamwork is cooperation. This is a skill which requires practice to master, and some need more practice than others. The best way children can practice teamwork is through play activities, where they have the chance to learn all kinds of prosocial behaviors and social cues such as smiling, conversing, or praising. […]

Cultivating a Sense of Gratitude

Gratitude is the emotion we experience when we notice and appreciate gifts that have been given to us in our lives. These gifts are frequently thoughtful things others do for us, but they can really be anything that makes us stop and say, “I am so grateful for this!” You can appreciate the gifts of […]

Four More Team-Building Activities For Teens to Develop Teamwork And Trust

We had such a great response from our first article on team-building activities for teens that we’re back with more ideas! Team-building activities are fun and easy ways to help teenagers (and adults too!) learn and practice how to communicate their thoughts and ideas, develop relationships, and build teamwork and trust. These activities can be […]

The Effects of Sleep on Performance

In this day and age, sleep could be considered a luxury for many of us. Whether you have to study, work, or do chores, sometimes it’s difficult to get enough sleep. This leaves you feeling tired, irritable, and sleepy the next day. This problem is even bigger if you’re an adolescent who, due to brain […]

Balancing Homework And Friends After School

School and social activities are high priorities for young people, but balancing the two can sometimes be challenging. If you think this occasionally applies to you, here’s some advice on how to solve the dilemma. 1. Do It Together People differ when it comes to the surroundings that make them feel relaxed and comfortable. Some […]