Ana J

Ana J. 

Academic, Life & Parent Coach

The process of change is rarely smooth or easy. Sometimes, this process requires support and guidance from a professional with the expertise and patience to assist you on your journey. 

Whatever the problem – ADHD, procrastination, self-confidence issues, relationship challenges, lack of communication/self-awareness, performance issues – my goal is to help you get a better understanding of the challenge, identify the factors that affect it, explore the alternatives, and create a solution that works for you.  One size does not fit all, which is why I base my approach on understanding the individuality and uniqueness of every client I work with. The core of the coaching process is a relationship that gives a person the confidence to share, knowing that their thoughts and emotions are welcomed and understood.

Supporting others in navigating through their personal, academic, or professional challenges is what I am truly  passionate about. In my work, I use the Personal Construct Theory, various coaching techniques that derive from CBT, TA and Gestalt approach and mind-body exercises, mindfulness, and elements of Art therapy.

If you have any questions for me, please feel free to reach out.  We can address all your questions and concerns in our free consultation call.

Making the first step always takes some courage, and I congratulate you on making that step. I can’t wait to meet you.


  • 7+ years

Interesting Facts

  • Ex-basketball player and half-marathon runner


  • Bachelor and Master’s Degrees, Clinical Psychology
  • Certified in Psychotherapy and Counseling (6 years of training and supervision)