Benefits and Risks of Social Media

Children nowadays have a way of connecting and interacting continuously with friends. They use various electronic gadgets, play games with people from other countries, have live face-to-face conversations via Skype, etc. It’s hard to even imagine a childhood without the internet and social media. In a study conducted by the Pew Research Center in 2015, […]

Test Anxiety – How Can We Help?

“What? I don’t know this one! I didn’t study it. The very first question and I don’t know the answer! And it’s happening again… my heart’s racing… I’m sweating so much I can’t hold my pencil…can’t catch my breath. I’m going to fail, I’ll never graduate, I’ll never get into college. My parents are going […]

Young boy shouting at a microphone.

How To Tame Your Fear Of Public Speaking

Have you ever experienced dry mouth, trembling, difficulty breathing, or your voice starting to shake during public speaking? Racing heart, sweating, your face turning red? Have you ever frozen in front of an audience? These are some of the major symptoms of the Fear Of Public Speaking [1]. The body reacts to a perceived harmful […]

Girl in a blue uniform with her hair tied back is playing basketball, she waits for the ball to arrive with a glove.

10 Important Reasons Why Children Should Take up Sports

When children are engaged in activities which align with their particular interests, their psychosocial development is enhanced. They not only learn a variety of useful skills, they learn to express themselves, go on a journey of self-discovery, and grow into adulthood with an authentic set of characteristics and values. Here, however, we will focus on […]

Scrabble pieces that spell "resolutions" with three piles of sticky notes underneath.

“New Year, New You” – the Nobel Way!

Don’t give up on your resolutions – Nobel can help you modify them to actually work! New Year’s resolutions often start with the grand idea of perfecting something or making yourself perfect. We all know, though, that perfection isn’t a realistic, achievable goal, which is why many resolutions tend to be unsuccessful. Nobel Coaching & […]